Coping

Find practical strategies for managing eating disorders day-to-day and supporting your recovery journey. This section offers coping techniques, self-care tips, and ways to build resilience during challenging moments.

Confronting a Suspected Eating Disorder

Confronting a suspected eating disorder will never be pleasant but often it is necessary to literally save someone’s life. Eating disorders such as anorexi...

Family and Friends Coping with Eating Disorders

Individuals with eating disorders are often highly secretive of their behaviours and rarely will an anorexic, bulimic or binge eater come forward and not onl...

How to Avoid or Prevent an Eating Disorder

Eating disorders such as anorexia bulimia and binge eating disorder are most prevalent in countries and cultures which place a high degree of importance upon...

Kids and Eating Disorders

Children who are still growing and developing need a healthy diet to fuel all of this activity. At times children go through food phases or become picky eate...

Males and Eating Disorders

In the past it was estimated that 10% of all eating disorders were experienced by men. Recently, however, research has indicated that this figure may more ac...

Support Networks for Eating Disorders

Creating A Supportive Network For those who suffer from eating disorders or addictions of any kind, it is important to try and initiate a supportive network...