Disordered Eating

Information about disordered eating patterns that fall outside typical eating disorder diagnoses. Topics include restrictive eating based on food characteristics, timing, and treatment approaches.

Colour Coded Eating

Colour coded eating is a disordered eating pattern where people restrict or avoid foods based solely on their colour, which can lead to nutritional.

Eating According to the Time

Time-based eating rules like skipping food after certain hours can be a sign of disordered eating and often stem from weight concerns or stress.

Eating by Food Type

How categorizing foods as good or bad can become a sign of disordered eating and prevent proper nutrition.

Eating by Texture

When food choices are based on texture rather than nutrition, it may signal disordered eating or other underlying conditions that need attention.

Treating Disordered Eating

Recovery from disordered eating starts with understanding why you developed these habits and what they do for you now.

What Is Disordered Eating?

Disordered eating covers irregular eating habits that fall short of a clinical eating disorder diagnosis but still benefit from professional support.